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Scuba Diving Requirements. Everything You Need to Become A Diver

Scuba diving requirements - principal

Let’s consider all the scuba diving requirements to enjoy this sport with all the safety guarantees. Do you want to try diving? Are you thinking of getting certified? Do you want to discover the underwater world? Perfect! You will only have to submit for consideration if you meet the following scuba diving requirements. Here is what you need to know to prepare for your certification.

Scuba Diving Requirements, Am I Physically Fit?

You are never too young or too old to become a diver. There is only one age-related scuba diving requirement. You can start diving from the age of 8, and there is no maximum age.

Contrary to what a lot of people believe, scuba is not a sport that demands a high physical effort. However, there are some scuba diving requirements related to health. Before becoming one of us, you will have to answer a medical health questionnaire. Don’t worry! It is not a demanding health exam. It tries to check if your health condition can withstand underwater pressure.

A collapsed lung, allergies or severe asthma, having heart problems, or having diseases that affect your ears and do not allow you to equalize, are some physical conditions that could prevent you from diving.  If you have doubts, go to a hyperbaric medicine doctor, he will help you.

There are no diving requirements that prevent you from diving if you have a disability. On the contrary, diving is a highly recommended practice in some cases. The diver feels light in the water and can move softly. When necessary, adaptive diving uses specially developed equipment. For example, there are palm gloves for divers who cannot kick with their fins to move forward.

Scuba diving requirements - OW

Diving Requirements, Feel at Ease in The Water Environment

Many people wonder if knowing how to swim is one of the requirements of diving. It is not necessary to be an Olympic swimmer, but it is necessary to move comfortably in the water.

You will pass some underwater tests to become a diver, and you must be confident enough not to panic. Diving is an amazing experience that can change your life, but first, make sure you enjoy it.

To do this, you can start diving with the Open Water Diver, Scuba Diver or the Discover Scuba Diving course. The PADI OWD program allows you to experience the thrill of diving under the close supervision of your Instructor or Divemaster.

First, you will learn the theory, then you will acquire basic skills in the pool and finally, you will be able to dive into the ocean and thus enjoy the beauty that is hidden at the bottom of the sea.

Scuba Diving Requirements, Knowledge and Equipment

You must acquire a string of theoretical and practical knowledge to become a diver. These are indispensable scuba diving requirements. In fact, the diving requirements increase as you go through the levels. The first level is the certification to be an autonomous diver which you get with the Open Water Diver Course.

Of course, the equipment is an unavoidable scuba diving requirement, but, generally, you will be able to rent it for your first dives. As you become an experienced diver, you will want to buy your own equipment and adapt it to yourself, but that is a subject of another post and yes, you can read about this in our blog. List Of Scuba Diving Equipment: Everything You Need To Dive.

Diving Requirements, What to Eat Before Diving And Other Care

The human body has to adapt itself to the aquatic environment and makes some adjustments. For example, in the water, diuresis increases, which means we lose more liquids than on the surface. Therefore, staying hydrated is one of the requirements of diving that you must take into account. Proper hydration decreases the risk of decompression.

Water is the most recommended drink for this purpose. Carbonated drinks produce gases, while tea and coffee are diuretics, which increase dehydration. Other beverages, like milk or smoothies, need digestion, So, it is better to avoid them.

As most scuba dives are done in the morning, sleeping well the night before is another scuba diving requirement. Follow our advice and don’t go out late at night the night before your dive.

However, do have breakfast and do it well. Having the necessary energy to dive is the most important scuba diving requirement of all. Jumping into the water with a simple coffee can put you at risk of hypoglycemia. For that reason, eat, do it in a measured way (little abundant) and do it at least one hour before diving. Carbohydrates should represent 60% of your food (bread, cereals, potatoes). You can add fruit and proteins, such as those from eggs.

Now that you meet all the diving requirements… Ready, set, let’s make some bubbles!

Water is the most recommended drink for this purpose. Carbonated drinks produce gases, while tea and coffee are diuretics, which increase dehydration. Other beverages, like milk or smoothies, need digestion, So, it is better to avoid them.

As most scuba dives are done in the morning, sleeping well the night before is another scuba diving requirement. Follow our advice and don’t go out late at night the night before your dive.

However, do have breakfast and do it well. Having the necessary energy to dive is the most important scuba diving requirement of all. Jumping into the water with a simple coffee can put you at risk of hypoglycemia. For that reason, eat, do it in a measured way (little abundant) and do it at least one hour before diving. Carbohydrates should represent 60% of your food (bread, cereals, potatoes). You can add fruit and proteins, such as those from eggs.

Now that you meet all the diving requirements… Ready, set, let’s make some bubbles!

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